I know we are a little biased when it comes to good quality meat, but is nutrition in meat as good for you as we believe? We had a good look at nutrients and here is what we found…


There is no doubt that we have been eating meat since caveman times. As a species, meat has continued to have a central role in our diet throughout history since. As 8th Generation butchers, we have seen developments and trends in meat-eating change in recent years, as various studies have had different findings in terms of how healthy meat really is. This has meant people questioning more about how much meat and which types of meat are the healthiest for us.

What nutrition is in a piece of meat?

Firstly, we look at a 100g piece of beef steak,